Get The Overwhelmed Yogi: free microdoses of movement, meditation & connection to preserve our sanity. In your inbox every Thursday.

Sara Neufeld 9/4/25 Sara Neufeld 9/4/25

Habit stacking for a new season

Plus: The delicate balance between presence & punctuality.

Sara Neufeld 8/28/25 Sara Neufeld 8/28/25

My best insomnia hack

It isn't what you think. Plus: an upper back tension reliever & the most important breathing exercise.

Sara Neufeld 8/21/25 Sara Neufeld 8/21/25

A question from my son, and an exercise for your posture.

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Plus: Low back relief with a gentle hamstring stretch.

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Plus: A 1-minute practice to ground you before beginning a new day.

Sara Neufeld 7/31/25 Sara Neufeld 7/31/25

So would your eyes. Also: 3 minutes to improve your balance anywhere.

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Also: If you can do nothing else for yourself, sit down and chew your food.

Sara Neufeld 7/16/25 Sara Neufeld 7/16/25

These 10 free audio practices are a treasure.

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Sara Neufeld 5/31/25 Sara Neufeld 5/31/25

We can’t change other people or their circumstances. All that we have is our response.

Sara Neufeld 5/1/25 Sara Neufeld 5/1/25

Juggling all the feelings … and responsibilities. Plus: You deserve a break.

Sara Neufeld 4/1/25 Sara Neufeld 4/1/25

Lessons from a (really) frozen shoulder.