The Overwhelmed Yogi
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I'm embarrassed by my result on this breathing test.
How do you fare? Plus: 1 move for better balance + stronger legs & shoulders.
When you have time for just one stretch…
Here's a favorite. Also: a reminder to go outside and take a breather.
On forgiveness, determination and stretching with your kitchen sink.
You’re there anyway. Might as well do something nice for yourself.
The tiniest evening routine to help your nervous system switch gears...
And another tiny morning one.
This is one of the most underrated self-care practices.
And it's free. On grounding and my attempt at teaching yoga to mom friends.
Want to stand with no hands? Try this progression.
Also: Reminders that we're all connected, and mistakes are good for your brain.
Habit stacking for a new season
Plus: The delicate balance between presence & punctuality.
My best insomnia hack
It isn't what you think. Plus: an upper back tension reliever & the most important breathing exercise.
‘How does it help you to look younger?’
A question from my son, and an exercise for your posture.
On synchronicity and shifting your perspective.
Plus: Low back relief with a gentle hamstring stretch.
This looks silly, but it will calm you down.
Plus: A 1-minute practice to ground you before beginning a new day.
Your brain would like a break now.
So would your eyes. Also: 3 minutes to improve your balance anywhere.