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Sara Neufeld 4/9/26 Sara Neufeld 4/9/26

Let's Get Your Ribcage Unstuck

This postural tweak made me breathe easier and relieved low back pressure.

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Hip Flexor Strength for Low Back Support

And let's work your balance while we're at it.

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This relaxation hack sounds counterintuitive, but it really works.

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Does your knee hurt? What do you do with your front foot anyway?

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One of the most effective nervous system exercises is in your backyard.

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Your calves are tight from walking. Your hamstrings are tight from sitting. And this is one of the most effective, humbling sequences I know to help.

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Try this for 30 seconds, and notice the difference in your nerves + movement.

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Your new favorite lunch break routine requires only a wall. No yoga mat or special clothes needed.

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Soothe your nervous system with this scientifically backed strategy to stop anxiety's momentum.

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Here's a one-minute movement break to energize you this week.

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This boosts digestion and relieves tension.

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A 15-second, deceptively simple strengthener for (almost) everyone.