The Overwhelmed Yogi
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My free gift for your nervous system
The Overwhelmed Yogi's Holiday Survival Challenge is heading your way. And for today: a 5-minute energy boosting mobility sequence.
Are you challenging your balance enough?
A wobbly progression to build on. Also: a cautionary tale of walking while texting.
Here's a little skeleton dance for your body, brain & balance.
Also: How you're probably getting visualization wrong.
Stressed vs. overwhelmed: Which one are you?
There is a difference. Either way, try this 1-minute calming technique.
I'm embarrassed by my result on this breathing test.
How do you fare? Plus: 1 move for better balance + stronger legs & shoulders.
When you have time for just one stretch…
Here's a favorite. Also: a reminder to go outside and take a breather.
On forgiveness, determination and stretching with your kitchen sink.
You’re there anyway. Might as well do something nice for yourself.
The tiniest evening routine to help your nervous system switch gears...
And another tiny morning one.
This is one of the most underrated self-care practices.
And it's free. On grounding and my attempt at teaching yoga to mom friends.
Want to stand with no hands? Try this progression.
Also: Reminders that we're all connected, and mistakes are good for your brain.
Habit stacking for a new season
Plus: The delicate balance between presence & punctuality.