The Overwhelmed Yogi's Lie on a Block Tension Relief Miniseries, Part 2.

Let's fix some common misalignments that can make the ubiquitous yoga pose feel icky.

Part 1 of The Overwhelmed Yogi's Lie on a Block Tension Relief Miniseries.

Let’s start at the very beginning.

Connect and calm down with a friend or loved one.

Leg strength + core strength + a low back release? Yes, please.

It's multitasking you can handle and a gift to your future self.

This quick movement break covers lots of bases.

This tapping exercise will help you to navigate dark days.

A duo of exercises to support you through frigid, stressful days.

These are deceptively simple. They'll also strengthen your ankles and calves.

This simple tension reliever can help everything from down dog to swimming to climbing to handstands.