Get The Overwhelmed Yogi: free microdoses of movement & nervous system regulation. In your inbox every Monday and Thursday.

Sara Neufeld 12/3/25 Sara Neufeld 12/3/25

The Overwhelmed Yogi's Holiday Survival Challenge: Tiny daily practices for your sanity

The collection of 35 videos includes mobility, breathing, mindfulness and relaxation exercises, designed to take one to five minutes apiece.

Sara Neufeld 11/20/25 Sara Neufeld 11/20/25

My free gift for your nervous system

The Overwhelmed Yogi's Holiday Survival Challenge is heading your way. And for today: a 5-minute energy boosting mobility sequence.

Sara Neufeld 11/13/25 Sara Neufeld 11/13/25

A wobbly progression to build on. Also: a cautionary tale of walking while texting.

Sara Neufeld 11/6/25 Sara Neufeld 11/6/25

Plus: A minimalist morning routine for sanity.

Sara Neufeld 10/30/25 Sara Neufeld 10/30/25

Also: How you're probably getting visualization wrong.

Sara Neufeld 10/23/25 Sara Neufeld 10/23/25

There is a difference. Either way, try this 1-minute calming technique.

Sara Neufeld 10/16/25 Sara Neufeld 10/16/25

How do you fare? Plus: 1 move for better balance + stronger legs & shoulders.

Sara Neufeld 10/9/25 Sara Neufeld 10/9/25

Here's a favorite. Also: a reminder to go outside and take a breather.

Sara Neufeld 10/2/25 Sara Neufeld 10/2/25

You’re there anyway. Might as well do something nice for yourself.

Sara Neufeld 9/25/25 Sara Neufeld 9/25/25

And another tiny morning one.

Sara Neufeld 9/18/25 Sara Neufeld 9/18/25

And it's free. On grounding and my attempt at teaching yoga to mom friends.

Sara Neufeld 9/11/25 Sara Neufeld 9/11/25

Also: Reminders that we're all connected, and mistakes are good for your brain.