The Overwhelmed Yogi's Holiday Survival Challenge: Tiny daily practices for your sanity
My pup Suzie Taylor and I are pleased to offer this free gift for your nervous system daily from Thanksgiving to New Year’s Eve. The collection includes mobility, breathing, mindfulness and relaxation exercises, designed to take one to five minutes apiece.
Holiday Survival, Day 1: Body Scan
Holiday Survival, Day 2: Legs Up The Wall
Holiday Survival, Day 3: A Big Exhale
Holiday Survival, Day 4: Low Back Release
Holiday Survival, Day 5: Eye Reset
Holiday Survival, Day 6: Side Stretch + Lung Pop
Holiday Survival, Day 7: Brain Dump
Holiday Survival, Day 8: Kick A Wall
Holiday Survival, Day 9: Foot Massage + Toe Piano
Holiday Survival, Day 10: Crawling Child’s Pose
Holiday Survival, Day 11: The Everywhere Mantras
Holiday Survival, Day 12: Doorway Chest Stretch
Holiday Survival, Day 13: Anywhere Hamstring Opening
Holiday Survival, Day 14: Box Breath
Holiday Survival, Day 15: Jaw + Ear Love
Holiday Survival, Day 16: Balancing Wrist & Ankle Circles
Holiday Survival, Day 17: Counteract That Upper Back Hunch
Holiday Survival, Day 18: Leg Lengthener
Holiday Survival, Day 19: Butterfly Taps (Energetic Reset)
Holiday Survival, Day 20: Kitchen Counter Mobility
Holiday Survival, Day 21: 360-Degree Breathing
Holiday Survival, Day 22: Figure 4 Rocking
Holiday Survival, Day 23: Loving Kindness Meditation
Holiday Survival, Day 24: Hip Sloshing
Holiday Survival, Day 25: Windshield Wiper Release
Holiday Survival, Day 26: Tech Neck Fix
Holiday Survival, Day 27: Calf, Side + IT Band Opener
Holiday Survival, Day 28: DIY Spinal Traction
Holiday Survival, Day 29: Self Hug
Holiday Survival, Day 30: Neck Half Rolls
Holiday Survival, Day 31: The Mindfulness Countdown
Holiday Survival, Day 32: Shoulder Freedom
Holiday Survival, Day 33: Sit Bone Walking
Holiday Survival, Day 34: Out With The Old, In With The New