The Overwhelmed Yogi
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My best insomnia hack
It isn't what you think. Plus: an upper back tension reliever & the most important breathing exercise.
‘How does it help you to look younger?’
A question from my son, and an exercise for your posture.
On synchronicity and shifting your perspective.
Plus: Low back relief with a gentle hamstring stretch.
This looks silly, but it will calm you down.
Plus: A 1-minute practice to ground you before beginning a new day.
Your brain would like a break now.
So would your eyes. Also: 3 minutes to improve your balance anywhere.
On adjusting your pressure dial, plus a mobility minute.
Also: If you can do nothing else for yourself, sit down and chew your food.
The Mantra We All Need Now
We can’t change other people or their circumstances. All that we have is our response.
The Month of Everything
Juggling all the feelings … and responsibilities. Plus: You deserve a break.
Track Your Sanity
How many times a day do you feel stressed? And how many times do you take steps for stress relief? I’ve created a free tool to help you tilt the balance.