Also: If you can do nothing else for yourself, sit down and chew your food.

These 10 free audio practices are a treasure.

We can’t change other people or their circumstances. All that we have is our response.

Juggling all the feelings … and responsibilities. Plus: You deserve a break.

Lessons from a (really) frozen shoulder.

How many times a day do you feel stressed? And how many times do you take steps for stress relief? I’ve created a free tool to help you tilt the balance.

On recalibration & self-compassion when life doesn't go according to plan.

A little story about habit change, and full instructions for an at-home retreat with journaling, a little movement, guided relaxation and meditation. Set aside about an hour, grab a pen and paper, and let’s go.

Some personal news. Pausing a beloved tradition. Deep breaths and grounding practices when life is “a lot a lot.”

The ongoing debate between my inner critic and inner teacher, and the practice I use when I doubt myself and the world around me.

We're all navigating relentless distractions.