On trying to quiet the mind amid life’s constant distractions. Plus, an open letter to my phone: Why I’m (kind of, sort of, not really) breaking up with you.

Habits and strategies for a more regulated nervous system.

On letting go of old attachments that no longer serve you, and cultivating the feelings you want to experience. Plus: journal prompts to get clear on your vision for the year ahead.

How to care for yourself in scary and uncertain times.

On remembering the humanity within each of us, and short practices to find a bit of peace within ourselves.

Staying sane when there's no way out but through.