Life turned upside down.
How do you get back up?
If you are an overwhelmed parent or caregiver, if the pandemic sent your nervous system into overdrive, if grief blocks your joy, if your body is in pain and you want to feel strong, I can relate.
I’m sharing my quest for balance to help you find yours.
I’m Sara Pam Neufeld, a writer working on my first memoir after years as a multigenerational caregiver. I have a background as both a journalist and a yoga teacher. These might seem like wildly different pursuits, but both have truth as their essence: laying it out for people or helping them find it within themselves.
